As the weather turns colder its time to think about changing up our workouts to start getting ready for skiing, snowboarding, snowshoeing or for some just snow shoveling! With any snow sport you must build a foundation of strength.
In this three part series we will give suggestions of exercises to add to your workout program. This first part is all about stabilization.
These exercises are foundation on which the next two parts will build on. There is nothing "sexy" about these. Just the basics! A must in order to get your body for the more dynamic moves to come.
The 6 exercises to add in this month to help build stability are as follows:
Start or add where you are in your workout program. As always make sure your form is spot on every rep. Make sure to check out our video below to get a visual of all these exercises.