Today's blog is a video to help with this time of self isolation. I give you five tips that anyone one of us can do in the comfort of our own home. So check out the video below to see what 5 things you can do for your mental and physical health during these strange times.
Here is an overview of what I cover:
1. Hydration & Healthy Nutrition
2. Get Outside
4. Make a Schedule
Watch below for more detail and leave us a comment on what you all are doing for your health during this time of isolation!