With the beginning of the year and the over abundance of sugar over the holidays I decided to try Diane Sanfilippo’s 21 Day Sugar Detox. Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast I have been following Diane’s blog Balance Bites for a couple of years and have most of her cookbooks. Her books are thorough, well researched and very concise. She is also very blunt which is helpful when learning about food. Don’t sugar coat it!
I wasn’t really motivated to do it until she offered a program to become certified to coach for the 21DSD. Obviously, a requirement would be to do the full program yourself, so I signed up, received the books, and picked a day. One of the nice things about this program is all the additional support. Daily emails arrive with recipes, blogs of other folks doing it, as well as a Facebook page with other detox’ers doing the program in a given month.
Each Saturday before the coming week I spent about an hour planning each and every meal. Then another 2 hours shopping for all the food. Then the cooking began. A lot of cooking. The prep work for the first week included making kale chips, beef jerky, pizza soup (a recipe from one of 21DSD emails), breakfast sausage, and lemon melt aways. Needless to say, I cooked a lot. Thankfully, my kids and husband were happy to just ignore the massive amount of commotion happening in the kitchen. This first week went really well and often a new recipe would result in something that was strangely satisfying. Yes, on the first day I had a horrible headache, but I often have headaches and migraines. However, after that, it cleared up and I felt really well.
For me this was a 19 day sugar detox. What happened and I think what would probably happen for a lot of folks are two things. The first being I was not as well prepared for the 3rd week. I did not prep enough food and made a couple things that were just not satisfying. Variety is important to be successful.
Secondly, I could not sleep for most of the 19th days. I was exhausted from waking up 3 to 5 times night. Oftentimes, I could not get fully back to sleep. This is one instance where the support avenues came in handy. It turns out many people on the Facebook page were discussing this same issue. Reading through the posts one gal recommended listening to this podcast: #308 – The Adrenal Reset Diet | Underground Wellness. I love Shaun and his work, his website is full of great info! Sadly, it took me until the 3rd week to finally listen to this podcast. Thankfully, I did because I realized I was not eating enough carbohydrates and was most likely eating them at the wrong time of day. I tried to get more in but by the 19th day, extremely exhausted, I caved. I told my husband get a GF pizza, I think he was tired of his cranky lack of sleep wife so he happily obliged. That night I slept like a baby.
Let’s be clear. Diane does have a sheet outlining how many carbs you should be getting depending on your activity level (Mine is extremely high). In the future, when I do this I will record my food in something like Myfitnesspal to make sure I am eating the appropriate amount of carbs. I’ll also pay attention to the timing of the carbs. I’ll be looking more into the info presented in the podcast....
I learned a lot from these 19 days. A lot about my body, my mind and food.
Here in a nutshell is a couple of nuggets....
Whew! A lot to share. For those wanting to adventure into trying this here is my biggest advice. Be mindful of the time involved. Having the time to prep and make food is the only way to succeed. Obviously I did not succeed in the full 21 days so I’m not going to get certified to coach it just yet. I want to be able to do the program fully and have a couple of my clients do the program successfully before taking that next step.
Next week I’ll write more about what I’m doing after my 19DSD:)
So the new program got off to a bit of a rocky start last month. A few days before Christmas I did something that my knee wasn't happy about and it blew up pretty good for about 10 days. I don't think it was anything serious just a combination of probably doing one too many things in my workout and then going home and doing things around the house when it needed a little more rest.
It seems to have calmed back down and I'm back upon the horse as it were. My lovely wife suggested I do more bike for a while than walk/jog and I think that's a good idea. In general I'll stick with the body weight/primal movement patterns for January as it also goes well with the exercise class I've started up at St. Marks. Good news there was that I ran stairs and took them two at a time with no problems. So that's encouraging!
So this month will be close to last month's in terms of workouts. Although I'll add in some other things for fun and balance.
Me and my iphone:
Kettlebell swings, Get-ups, balance work on the Bosu etc.
On the iphone this month and pretty much every month is Startalk Radio with Neil DeGrasse Tyson. I love me some astrophysics! He's getting a late night tv version for National Geographic channel. Great guy, good podcast, Science + Comedy = Win!
Keep on keeping on people